Nutrisi, Nilai per 100 gram porsi makanan

Air, 46.01 g
Energi, 277 kcal
Energi, 1159 kj
Protein, 12.9 g
Total lemak, 17 g
Karbohidrat, 18.24 g
Ampas, 2.1 g

Mineral

Kalsium, Ca, 113 mg
Besi, Fe, 1.59 mg
Magnesium, Mg, 19 mg
Phospor, P, 178 mg
Potassium, K, 146 mg
Sodium, Na, 543 mg
Seng, Zn, 1.27 mg
Tembaga, Cu, 0.075 mg
Mangan, Mn, 0.167 mg
Selenium, Se, 21.1 mcg

Vitamin

Vitamin C, asam ascorbic, 1.3 mg
Thiamin, 0.18 mg
Riboflavin, 0.2 mg
Niacin, 3.98 mg
Asam Pantothenic, 0.59 mg
Vitamin B-6, 0.18 mg
Folate, 48 mcg
Vitamin B-12, 0.2 mcg
Vitamin A, IU, 272 IU
Vitamin A, RE, 56 mcg_RE

Lemak

Asam lemak jenuh, saturated, 5.46 g
Asam lemak tak jenuh, monounsaturated, 5.987 g Asam lemak tak jenuh, polyunsaturated, 4.363 g Kolesterol, 34 mg

Asam Amino

Tryptophan, 0.152 g
Threonine, 0.474 g
Isoleucine, 0.601 g
Leucine, 0.955 g
Lysine, 0.924 g
Methionine, 0.308 g
Cystine, 0.168 g
Phenylalanine, 0.553 g
Tyrosine, 0.441 g
Valine, 0.647 g
Arginine, 0.695 g
Histidine, 0.376 g
Alanine, 0.607 g
Asam Aspartic, 0.978 g
Asam Glutamic, 2.469 g
Glycine, 0.649 g
Proline, 0.903 g
Serine, 0.526 g