Nutrisi, Nilai per 100 gram porsi makanan

Air, 50.8 g
Energi, 241 kcal
Energi, 1008 kj
Protein, 14.17 g
Total lemak, 10.6 g
Karbohidrat, 22.84 g
Ampas, 1.59 g

Mineral

Kalsium, Ca, 89 mg
Besi, Fe, 2.22 mg
Magnesium, Mg, 11 mg
Phospor, P, 104 mg
Potassium, K, 199 mg
Sodium, Na, 528 mg
Seng, Zn, 0.94 mg
Tembaga, Cu, 0.125 mg
Mangan, Mn, 0.095 mg
Selenium, Se, 15.8 mcg

Vitamin

Vitamin C, asam ascorbic, 1.9 mg
Thiamin, 0.21 mg
Riboflavin, 0.33 mg
Niacin, 1.84 mg
Asam Pantothenic, 0.71 mg
Vitamin B-6, 0.14 mg
Folate, 52 mcg
Vitamin B-12, 0.37 mcg
Vitamin A, IU, 219 IU
Vitamin A, RE, 52 mcg_RE
Vitamin E, 0.2 mg_ATE

Lemak

Asam lemak jenuh, saturated, 4.409 g
8:0, 0.077 g
10:0, 0.095 g
12:0, 0.085 g
14:0, 0.443 g
16:0, 2.662 g
18:0, 1.048 g
Asam lemak tak jenuh, monounsaturated, 4.615 g 16:1, 0.516 g
18:1, 4.099 g
Asam lemak tak jenuh, polyunsaturated, 0.942 g 18:2, 0.89 g
18:3, 0.052 g
Kolesterol, 40 mg

Asam Amino

Tryptophan, 0.185 g
Threonine, 0.506 g
Isoleucine, 0.624 g
Leucine, 1.142 g
Lysine, 1.077 g
Methionine, 0.333 g
Cystine, 0.171 g
Phenylalanine, 0.68 g
Tyrosine, 0.562 g
Valine, 0.735 g
Arginine, 0.696 g
Histidine, 0.483 g
Alanine, 0.552 g
Asam Aspartic, 0.994 g
Asam Glutamic, 3.104 g
Glycine, 0.481 g
Proline, 1.184 g
Serine, 0.659 g