Nutrisi, Nilai per 100 gram porsi makanan

Air, 48.64 g
Energi, 249 kcal
Energi, 1042 kj
Protein, 15.47 g
Total lemak, 9.9 g
Karbohidrat, 24.06 g
Ampas, 1.93 g

Mineral

Kalsium, Ca, 39 mg
Besi, Fe, 3.04 mg
Magnesium, Mg, 22 mg
Phospor, P, 172 mg
Potassium, K, 227 mg
Sodium, Na, 570 mg
Seng, Zn, 2.44 mg
Tembaga, Cu, 0.07 mg
Mangan, Mn, 0.09 mg
Selenium, Se, 21 mcg

Vitamin

Vitamin C, asam ascorbic, 1.5 mg
Thiamin, 0.27 mg
Riboflavin, 0.22 mg
Niacin, 4.22 mg
Asam Pantothenic, 0.6 mg
Vitamin B-6, 0.19 mg
Folate, 41 mcg
Vitamin B-12, 0.88 mcg
Vitamin A, IU, 151 IU 151
Vitamin A, RE, 15 mcg_RE

Lemak

Asam lemak jenuh, saturated, 2.594 g
10:0, 0.015 g
12:0, 0.157 g
14:0, 0.223 g
16:0, 1.469 g
18:0, 0.717 g
Asam lemak tak jenuh, monounsaturated, 4.895 g 16:1, 0.635 g
18:1, 4.26 g
Asam lemak tak jenuh, polyunsaturated, 1.227 g 18:2, 1.101 g
18:3, 0.125 g
Kolesterol, 37 mg

Asam Amino

Tryptophan, 0.176 g
Threonine, 0.629 g
Isoleucine, 0.679 g
Leucine, 1.191 g
Lysine, 1.111 g
Methionine, 0.366 g
Cystine, 0.191 g
Phenylalanine, 0.634 g
Tyrosine, 0.489 g
Valine, 0.755 g
Arginine, 0.908 g
Histidine, 0.489 g
Alanine, 0.855 g
Asam Aspartic, 1.291 g
Asam Glutamic, 2.813 g
Glycine, 0.795 g
Proline, 0.875 g
Serine, 0.629 g