Nutrisi, Nilai per 100 gram porsi makanan

Air, 70 g
Energi, 116 kcal
Energi, 485 kj
Protein, 8.15 g
Total lemak, 8 g
Karbohidrat, 5.15 g
Ampas, 8.69 g

Mineral

Kalsium, Ca, 46 mg
Besi, Fe, 1.98 mg
Magnesium, Mg, 52 mg
Phospor, P, 73 mg
Potassium, K, 75 mg
Sodium, Na, 2873 mg
Seng, Zn, 1.56 mg
Tembaga, Cu, 0.376 mg
Mangan, Mn, 1.174 mg
Selenium, Se, 17.3 mcg

Vitamin

Vitamin C, asam ascorbic, 0.2 mg
Thiamin, 0.157 mg
Riboflavin, 0.101 mg
Niacin, 0.379 mg
Asam Pantothenic, 0.132 mg
Vitamin B-6, 0.091 mg
Folate, 29.1 mcg
Vitamin B-12, 0 mcg
Vitamin A, 165 IU
Vitamin A, RE, 17 mcg_RE

Lemak

Asam lemak jenuh, saturated, 1.157 g
14:0, 0.022 g
16:0, 0.849 g
18:0, 0.286 g
Asam lemak tak jenuh, monounsaturated, 1.767 g
16:1, 0.022 g
18:1, 1.745 g
Asam lemak tak jenuh, polyunsaturated, 4.516 g
18:2, 3.982 g
18:3, 0.534 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.127 g
Threonine, 0.332 g
Isoleucine, 0.404 g
Leucine, 0.619 g
Lysine, 0.537 g
Methionine, 0.104 g
Cystine, 0.113 g
Phenylalanine, 0.397 g
Tyrosine, 0.273 g
Valine, 0.411 g
Arginine, 0.542 g
Histidine, 0.237 g
Alanine, 0.334 g
Asam Aspartic, 0.9 g
Asam Glutamic, 1.408 g
Glycine, 0.318 g
Proline, 0.44 g
Serine, 0.384 g