Nutrisi, Nilai
per 100 gram porsi makanan
Air,
70 g
Energi, 116 kcal
Energi, 485 kj
Protein, 8.15 g
Total lemak, 8 g
Karbohidrat, 5.15 g
Ampas, 8.69 g
Mineral
Kalsium, Ca, 46 mg
Besi, Fe, 1.98 mg
Magnesium, Mg, 52 mg
Phospor, P, 73 mg
Potassium, K, 75 mg
Sodium, Na, 2873 mg
Seng, Zn, 1.56 mg
Tembaga, Cu, 0.376 mg
Mangan, Mn, 1.174 mg
Selenium, Se, 17.3 mcg
Vitamin
Vitamin C, asam ascorbic, 0.2 mg
Thiamin, 0.157 mg
Riboflavin, 0.101 mg
Niacin, 0.379 mg
Asam Pantothenic, 0.132 mg
Vitamin B-6, 0.091 mg
Folate, 29.1 mcg
Vitamin B-12, 0 mcg
Vitamin A, 165 IU
Vitamin A, RE, 17 mcg_RE
Lemak
Asam lemak jenuh, saturated, 1.157 g
14:0, 0.022 g
16:0, 0.849 g
18:0, 0.286 g
Asam lemak tak jenuh, monounsaturated, 1.767
g
16:1, 0.022 g
18:1, 1.745 g
Asam lemak tak jenuh, polyunsaturated, 4.516
g
18:2, 3.982 g
18:3, 0.534 g
Kolesterol, 0 mg
Asam
Amino
Tryptophan,
0.127 g
Threonine, 0.332 g
Isoleucine, 0.404 g
Leucine, 0.619 g
Lysine, 0.537 g
Methionine, 0.104 g
Cystine, 0.113 g
Phenylalanine, 0.397 g
Tyrosine, 0.273 g
Valine, 0.411 g
Arginine, 0.542 g
Histidine, 0.237 g
Alanine, 0.334 g
Asam Aspartic, 0.9 g
Asam Glutamic, 1.408 g
Glycine, 0.318 g
Proline, 0.44 g
Serine, 0.384 g