Nutrisi, Nilai per 100 gram porsi makanan

Air, 50.52 g
Energi, 271 kcal
Energi, 1134 kj
Protein, 17.19 g
Total lemak, 20.18 g
Karbohidrat, 10.5 g
Serat, 3.9 g
Ampas, 1.62 g

Mineral

Kalsium, Ca, 372 mg
Besi, Fe, 4.87 mg
Magnesium, Mg, 60 mg
Phospor, P, 287 mg
Potassium, K, 146 mg
Sodium, Na, 16 mg
Seng, Zn, 1.99 mg
Tembaga, Cu, 0.398 mg
Mangan, Mn, 1.495 mg
Selenium, Se, 28.5 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.17 mg
Riboflavin, 0.05 mg
Niacin, 0.1 mg
Asam Pantothenic, 0.14 mg
Vitamin B-6, 0.099 mg
Folate, 26.8 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 0.03 mg_ATE

Lemak

Asam lemak tak jenuh, saturated, 2.918 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.056 g
16:0, 2.141 g
18:0, 0.72 g
Asam lemak tak jenuh, monounsaturated, 4.456 g
16:1, 0.056 g
18:1, 4.4 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 11.39 g
18:2, 10.044 g
18:3, 1.346 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.268 g
Threonine, 0.701 g
Isoleucine, 0.852 g
Leucine, 1.306 g
Lysine, 1.131 g
Methionine, 0.22 g
Cystine, 0.238 g
Phenylalanine, 0.837 g
Tyrosine, 0.575 g
Valine, 0.867 g
Arginine, 1.143 g
Histidine, 0.499 g
Alanine, 0.704 g
Asam Aspartic, 1.899 g
Asam Glutamic, 2.97 g
Glycine, 0.671 g
Proline, 0.927 g
Serine, 0.809 g