Nutrisi, Nilai per 100 gram porsi makanan

Air, 70.64 g
Energi, 112 kcal
Energi, 469 kj
Protein, 1.5 g
Total Lemak, 0.2 g
Karbohidrat, 26.46 g
Serat, 4.1 g
Ampas, 1.2 g

Mineral

Kalsium, Ca, 43 mg
Besi, Fe, 0.55 mg
Magnesium, Mg, 33 mg
Phospor, P, 84 mg
Potassium, K, 591 mg
Sodium, Na, 11 mg
Seng, Zn, 0.23 mg
Tembaga, Cu, 0.172 mg
Mangan, Mn, 0.383 mg
Selenium, Se, 0.7 mg

Vitamin

Vitamin C, asam ascorbic, 4.5 mg
Thiamin, 0.095 mg
Riboflavin, 0.025 mg
Niacin, 0.6 mg
Asam Pantothenic, 0.303 mg
Vitamin B-6, 0.283 mg
Folate, 22.2 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 2.38 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.041 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0 g
16:0, 0.035 g
18:0, 0.006 g
Asam Lemak Tak Jenuh, monounsaturated, 0.016 g
16:1, 0 g
18:1, 0.016 g
20:1, 0 g
22:1, 0 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.083 g
18:2, 0.058 g
18:3, 0.025 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg
Phytosterols, 19 mg

Asam Amino

Tryptophan, 0.023 g
Threonine, 0.069 g
Isoleucine, 0.054 g
Leucine, 0.111 g
Lysine, 0.067 g
Methionine, 0.02 g
Cystine, 0.032 g
Phenylalanine, 0.082 g
Tyrosine, 0.055 g
Valine, 0.082 g
Arginine, 0.103 g
Histidine, 0.034 g
Alanine, 0.073 g
Asam Aspartic, 0.192 g
Asam Glutamic, 0.174 g
Glycine, 0.074 g
Proline, 0.06 g
Serine, 0.092 g