Nutrisi, Nilai per 100 gram porsi makanan

Air, 5.3 g
Energi, 256 kcal
Energi, 1071 kj
Protein, 11.7 g
Total lemak, 0.4 g
Karbohidrat, 57 g
Serat, 3.7 g
Ampas, 17.1 g

Mineral

Kalsium, Ca, 55 mg
Besi, Fe, 4.04 mg
Magnesium, Mg, 363 mg
Phospor, P, 442 mg
Potassium, K, 6596 mg
Sodium, Na, 130 mg
Seng, Zn, 3.2 mg
Tembaga, Cu, 0.801 mg
Mangan, Mn, 74.042 mg
Selenium, Se, 5.3 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.054 mg
Riboflavin, 0.693 mg
Niacin, 12.562 mg
Asam Pantothenic, 3.67 mg
Vitamin B-6, 0.728 mg
Folate, 102.9 mcg
Vitamin B-12, 0 mcg
Vitamin A, 0 IU
Vitamin A, RE, 0 mcg_RE
Vitamin E, 0 mg_ATE

Lemak

Asam lemak jenuh, saturated, 0.05 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0 g
16:0, 0.043 g
18:0, 0.007 g
Asam lemak tak jenuh, monounsaturated, 0.015 g
16:1, 0.002 g
18:1, 0.013 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 0.122 g
18:2, 0.04 g
18:3, 0.082 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 0 mg

Asam Amino

Tryptophan, 0.112 g
Threonine, 0.052 g
Isoleucine, 0.039 g
Leucine, 0.039 g
Lysine, 0.045 g
Methionine, 0.006 g
Cystine, 0.06 g
Phenylalanine, 0.037 g
Tyrosine, 0.051 g
Valine, 0.047 g
Arginine, 0.064 g
Histidine, 0.017 g
Alanine, 0.067 g
Asam Aspartic, 0.337 g
Asam Glutamic, 0.618 g
Glycine, 0.092 g
Proline, 0.039 g
Serine, 0.086 g

Lain-lain

Kafein, 4352 mg
Theobromine, 293 mg