Nutrisi, Nilai per 100 gram porsi makanan

Air, 75.86 g
Energi, 106 kcal
Energi, 444 kj
Protein, 20.31 g
Total Lemak, 1.73 g
Karbohidrat, 0.91 g
Serat, 0 g
Ampas, 1.2 g

Mineral

Kalsium, Ca, 52 mg
Besi, Fe, 2.41 mg
Magnesium, Mg, 37 mg
Phospor, P, 205 mg
Potassium, K, 185 mg
Sodium, Na, 148 mg
Seng, Zn, 1.11 mg
Tembaga, Cu, 0.264 mg
Mangan, Mn, 0.05 mg
Selenium, Se, 38 mg

Vitamin

Vitamin C, asam ascorbic, 2 mg
Thiamin, 0.028 mg
Riboflavin, 0.034 mg
Niacin, 2.552 mg
Asam Pantothenic, 0.276 mg
Vitamin B-6, 0.104 mg
Folate, 3 mcg
Vitamin B-12, 1.161 mcg
Vitamin A, 180 IU
Vitamin A, RE, 54 mcg_RE
Vitamin D, 152 IU
Vitamin E, 0.82 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.328 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0.009 g
12:0, 0.005 g
14:0, 0.021 g
16:0, 0.184 g
18:0, 0.103 g
Asam Lemak Tak Jenuh, monounsaturated, 0.253 g
16:1, 0.083 g
18:1, 0.147 g
20:1, 0.017 g
22:1, 0.005 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.669 g
18:2, 0.028 g
18:3, 0.014 g
18:4, 0.006 g
20:4, 0.087 g
20:5, 0.258 g
22:5, 0.046 g
22:6, 0.222 g
Kolesterol, 152 mg

Asam Amino

Tryptophan, 0.283 g
Threonine, 0.822 g
Isoleucine, 0.985 g
Leucine, 1.612 g
Lysine, 1.768 g
Methionine, 0.572 g
Cystine, 0.228 g
Phenylalanine, 0.858 g
Tyrosine, 0.676 g
Valine, 0.956 g
Arginine, 1.775 g
Histidine, 0.413 g
Alanine, 1.151 g
Asam Aspartic, 2.1 g
Asam Glutamic, 3.465 g
Glycine, 1.225 g
Proline, 0.67 g
Serine, 0.8 g