Nutrisi, Nilai per 100 gram porsi makanan

Air, 82.24 g
Energi, 77 kcal
Energi, 322 kj
Protein, 15.97 g
Total Lemak, 0.95 g
Karbohidrat, 0 g
Serat, 0 g
Ampas, 1.34 g

Mineral

Kalsium, Ca, 27 mg
Besi, Fe, 0.84 mg
Magnesium, Mg, 27 mg
Phospor, P, 256 mg
Potassium, K, 302 mg
Sodium, Na, 58 mg
Seng, Zn, 1.3 mg
Tembaga, Cu, 0.419 mg
Mangan, Mn, 0.226 mg
Selenium, Se, 31.6 mg

Vitamin

Vitamin C, asam ascorbic, 1.2 mg
Thiamin, 0.07 mg
Riboflavin, 0.032 mg
Niacin, 2.208 mg
Asam Pantothenic, 0.546 mg
Vitamin B-6, 0.108 mg
Folate, 37 mcg
Vitamin B-12, 2 mcg
Vitamin A, 52 IU
Vitamin A, RE, 16 mcg_RE
Vitamin E, 2.85 mg_ATE

Lemak

Asam Lemak Jenuh, saturated, 0.159 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.002 g
16:0, 0.102 g
18:0, 0.042 g
Asam Lemak Tak Jenuh, monounsaturated, 0.174 g
16:1, 0.028 g
18:1, 0.113 g
20:1, 0.01 g
22:1, 0.018 g
Asam Lemak Tak Jenuh, polyunsaturated, 0.293 g
18:2, 0.052 g
18:3, 0.032 g
18:4, 0.005 g
20:4, 0.045 g
20:5, 0.104 g
22:5, 0.01 g
22:6, 0.038 g
Kolesterol, 114 mg

Asam Amino

Tryptophan, 0.222 g
Threonine, 0.644 g
Isoleucine, 0.772 g
Leucine, 1.265 g
Lysine, 1.388 g
Methionine, 0.45 g
Cystine, 0.179 g
Phenylalanine, 0.672 g
Tyrosine, 0.532 g
Valine, 0.749 g
Arginine, 1.393 g
Histidine, 0.325 g
Alanine, 0.902 g
Asam Aspartic, 1.648 g
Asam Glutamic, 2.719 g
Glycine, 0.961 g
Proline, 0.526 g
Serine, 0.629 g