Nutrisi, Nilai per 100 gram porsi makanan

Air, 74.45 g
Energi, 111.808 kcal
Energi, 468 kj
Protein, 3.86 g
Total lemak, 3.03 g
Karbohidrat, 17.75 g
Serat, 0 g
Ampas, 0.91 g

Mineral

Kalsium, Ca, 146.1 mg
Besi, Fe, 0.1 mg
Magnesium, Mg, 11.76 mg
Phospor, P, 115.2 mg
Potassium, K, 182.7 mg
Sodium, Na, 95.4 mg
Seng, Zn, 0.39 mg
Tembaga, Cu, 0.051 mg
Mangan, Mn, 0.014 mg
Selenium, Se, 2.3 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.03 mg
Riboflavin, 0.195 mg
Niacin, 0.146 mg
Asam Pantothenic, 0.368 mg
Vitamin B-6, 0.042 mg
Folate, 6.6 mcg
Vitamin B-12, 0.52 mcg
Vitamin A, IU, 114 IU
Vitamin A, RE, 28 mcg_RE
Vitamin E, 0.1 mg_ATE

Lemak

Asam lemak jenuh, saturated, 1.886 g
4:0, 0.098 g
6:0, 0.058 g
8:0, 0.034 g
10:0, 0.076 g
12:0, 0.085 g
14:0, 0.305 g
16:0, 0.797 g
18:0, 0.367 g
Asam lemak tak jenuh, monounsaturated, 0.875 g 16:1, 0.068 g
18:1, 0.762 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 0.113 g 18:2, 0.068 g
18:3, 0.044 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 11.8 mg

Asam Amino

Tryptophan, 0.054 g
Threonine, 0.174 g
Isoleucine, 0.234 g
Leucine, 0.378 g
Lysine, 0.306 g
Methionine, 0.097 g
Cystine, 0.036 g
Phenylalanine, 0.186 g
Tyrosine, 0.186 g
Valine, 0.258 g
Arginine, 0.14 g
Histidine, 0.105 g
Alanine, 0.133 g
Asam Aspartic, 0.293 g
Asam Glutamic, 0.808 g
Glycine, 0.082 g
Proline, 0.374 g
Serine, 0.21 g