Nutrisi, Nilai per 100 gram porsi makanan

Air, 5.1 g
Energi, 441 kcal
Energi, 1845 kj
Protein, 5 g
Total lemak, 15.2 g
Karbohidrat, 73.6 g
Serat, 1.9 g
Ampas, 1.1 g

Mineral

Kalsium, Ca, 48 mg
Besi, Fe, 2.38 mg
Magnesium, Mg, 14 mg
Phosphorus, P, 104 mg
Potassium, K, 97 mg
Sodium, Na, 312 mg
Seng, 0.36 mg
Tembaga, Cu, 0.1 mg
Mangan, Mn, 0.262 mg
Selenium, Se, 11.3 mcg

Vitamin

Vitamin C, asam ascorbic, 0 mg
Thiamin, 0.275 mg
Riboflavin, 0.32 mg
Niacin, 3.106 mg
Asam Pantothenic, 0.41 mg
Vitamin B-6, 0.073 mg
Folate, 50 mcg
Vitamin B-12, 0.13 mcg
Vitamin A, 27 IU
Vitamin A, RE, 8 mcg_RE
Vitamin E, 1.28 mg_ATE

Lemak

Asam lemak jenuh, saturated, 3.838 g
4:0, 0 g
6:0, 0 g
8:0, 0 g
10:0, 0 g
12:0, 0 g
14:0, 0.06 g
16:0, 2.244 g
18:0, 1.543 g
Asam lemak tak jenuh, monounsaturated, 6.544 g
16:1, 0.031 g
18:1, 6.508 g
20:1, 0.003 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 3.887 g
18:2, 3.625 g
18:3, 0.231 g
18:4, 0 g
20:4, 0.017 g
20:5, 0.008 g
22:5, 0 g
22:6, 0.005 g
Kolesterol, 51 mg

Asam Amino

Tryptophan, 0.068 g
Threonine, 0.169 g
Isoleucine, 0.213 g
Leucine, 0.365 g
Lysine, 0.23 g
Methionine, 0.105 g
Cystine, 0.11 g
Phenylalanine, 0.243 g
Tyrosine, 0.16 g
Valine, 0.244 g
Arginine, 0.221 g
Histidine, 0.106 g
Alanine, 0.188 g
Asam Aspartic, 0.297 g
Asam Glutamic, 1.335 g
Glycine, 0.167 g
Proline, 0.444 g
Serine, 0.293 g