Nutrisi, Nilai per 100 gram porsi makanan

Air, 74.48 g
Energi, 101.877 kcal
Energi, 426 kj
Protein, 4.37 g
Total lemak, 1.08 g
Karbohidrat, 19.05 g
Serat, 0 g
Ampas, 1.02 g

Mineral

Kalsium, Ca, 151.9 mg
Besi, Fe, 0.07 mg
Magnesium, Mg, 14.57 mg
Phospor, P, 119.4 mg
Potassium, K, 194.5 mg
Sodium, Na, 58.4 mg
Seng, Zn, 0.74 mg
Tembaga, Cu, 0.08 mg
Mangan, Mn, 0.065 mg
Selenium, Se, 3.1 mcg

Vitamin

Vitamin C, asam ascorbic, 0.66 mg
Thiamin, 0.037 mg
Riboflavin, 0.178 mg
Niacin, 0.095 mg
Asam Pantothenic, 0.489 mg
Vitamin B-6, 0.04 mg
Folate, 9.3 mcg
Vitamin B-12, 0.467 mcg
Vitamin A, IU, 46 IU
Vitamin A, RE, 11 mcg_RE
Vitamin E, 0.029 mg_ATE

Lemak

Asam lemak jenuh, saturated, 0.697 g
4:0, 0.032 g
6:0, 0.022 g
8:0, 0.014 g
10:0, 0.031 g
12:0, 0.037 g
14:0, 0.114 g
16:0, 0.294 g
18:0, 0.105 g
Asam lemak tak jenuh, monounsaturated, 0.297 g 16:1, 0.024 g
18:1, 0.247 g
20:1, 0 g
22:1, 0 g
Asam lemak tak jenuh, polyunsaturated, 0.031 g 18:2, 0.022 g
18:3, 0.009 g
18:4, 0 g
20:4, 0 g
20:5, 0 g
22:5, 0 g
22:6, 0 g
Kolesterol, 4.2 mg

Asam Amino

Tryptophan, 0.025 g
Threonine, 0.179 g
Isoleucine, 0.238 g
Leucine, 0.44 g
Lysine, 0.392 g
Methionine, 0.129 g
Cystine, 0.04
Phenylalanine, 0.238 g
Tyrosine, 0.221 g
Valine, 0.362 g
Arginine, 0.132 g
Histidine, 0.108 g
Alanine, 0.187 g
Asam Aspartic, 0.347 g
Asam Glutamic, 0.856 g
Glycine, 0.105 g
Proline, 0.518 g
Serine, 0.271 g