Nutrisi, Nilai per 100 gram porsi makanan

Air, 63.8 g
Energi, 160 kcal
Energi, 669 kj
Protein, 4 g
Total lemak, 6 g
Karbohidrat, 24.9 g
Serat, 2.2 g
Ampas, 1 g

Mineral

Kalsium, Ca, 147 mg
Besi, Fe, 1.25 mg
Magnesium, Mg, 27 mg
Phospor, P, 139 mg
Potassium, K, 261 mg
Sodium, Na, 98 mg
Seng, Zn, 0.49 mg
Tembaga, Cu, 0.131 mg
Mangan, Mn, 0.121 mg
Selenium, Se, 2.4 mcg

Vitamin

Vitamin C, asam ascorbic, 0.3 mg
Thiamin, 0.036 mg
Riboflavin, 0.211 mg
Niacin, 0.305 mg
Asam Pantothenic, 0.674 mg
Vitamin B-6, 0.074 mg
Folate, 11 mcg
Vitamin B-12, 0.29 mcg
Vitamin A, IU, 160 IU
Vitamin A, RE, 43 mcg_RE
Vitamin E, 0.135 mg_ATE

Lemak

Asam lemak jenuh, saturated, 3.63 g
4:0, 0.16 g
6:0, 0.09 g
8:0, 0.05 g
10:0, 0.12 g
12:0, 0.13 g
14:0, 0.5 g
16:0, 1.61 g
18:0, 0.96 g
Asam lemak tak jenuh, monounsaturated, 1.75 g 16:1, 0.11 g
18:1, 1.64 g
Asam lemak tak jenuh, polyunsaturated, 0.22 g 18:2, 0.14 g
18:3, 0.07 g
Kolesterol, 5 mg

Asam Amino

Tryptophan, 0.056 g
Threonine, 0.171 g
Isoleucine, 0.214 g
Leucine, 0.344 g
Lysine, 0.279 g
Methionine, 0.083 g
Cystine, 0.04 g
Phenylalanine, 0.189 g
Tyrosine, 0.178 g
Valine, 0.256 g
Arginine, 0.164 g
Histidine, 0.096 g
Alanine, 0.147 g
Asam Aspartic, 0.323 g
Asam Glutamic, 0.758 g
Glycine, 0.108 g
Proline, 0.321 g
Serine, 0.201 g

Lain -lain

Caffeine, 3 mg
Theobromine, 106 mg